Four Principles For Effective Training Programs

Four Principles For Effective Training Programs

0 0 about 1 month ago
Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is structured and designed.

Programs that throw a bunch of exercises together like a kitchen sink can produce lackluster results and waste your time. In this discussion, we go over the four key factors that all effective training programs will have.

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